Weigh In record (no journal entry) for 23 November 2015
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172.6 lb
Lost so far: 3.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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124 kcal
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Fat: 3.51g | Prot: 7.04g | Carb: 21.26g.
Breakfast: Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Brócoli Cocido (Fresco), Brócoli Cocido (sin Grasa Añadida en la Cocina). more...
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losing 7.7 lb a week
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