Weigh In record (no journal entry) for 23 November 2015
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153.1 lb
Lost so far: 0 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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1062 kcal
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Fat: 71.27g | Prot: 49.66g | Carb: 65.47g.
Breakfast: Coffee with Cream, Kerrygold Pure Irish Butter, Egg, Cooked Spinach (Fat Not Added in Cooking). Lunch: Red Onions, Denny's Sliced Tomatoes (3 Slices), Italian Salad Dressing, Spinach, Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Calavo Avocado, Coca-Cola Diet Coke, Cucumber, Jif Natural Creamy Peanut Butter, Fuji Apples. more...
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losing 8.2 lb a week
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katmoore1's weight history
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