Weigh In record (no journal entry) for 23 November 2015
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159.4 lb
Lost so far: 3.0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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1406 kcal
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Fat: 55.54g | Prot: 73.30g | Carb: 98.97g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Cuties Clementines, Egg. Lunch: Activia Peach Yogurt, Unsweetened Iced Tea, Lipton Sweetened Iced Tea, Grape Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Red Wine, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Golden Crinkles French Fried Potatoes. Snacks/Other: Vanilla Ice Creams, Apple Pie. more...
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1968 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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jwb474's weight history
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