Weigh In record (no journal entry) for 22 September 2011
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217.0 lb
Lost so far: 37.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1239 kcal
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Fat: 38.12g | Prot: 54.47g | Carb: 177.47g.
Breakfast: corn flakes, 1% milk. Lunch: banana, butter, turkey pastrami, bagel. Dinner: taco salad. Snacks/Other: tomato juice, pretzels. more...
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losing 2.0 lb a week
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Pat Rothe's weight history
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