Pat Rothe
Joined March 2011
Posts
73
Following
0
Followers
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Weight History

Start Weight
232.0 lb
Lost so far: 39.0 lb

Current Weight
193.0 lb
Performance: losing 0.3 lb a week

Goal Weight
170.0 lb
Still to go: 23.0 lb

Pat Rothe's Weight History


Pat Rothe's Latest Member Challenges

200
  Still Lose during the Holidays!!
status: Completed
ended: 02 Jan 12
view progress
 
  
37
  The Shakeology 3 Day Cleanse
status: Completed
ended: 01 Sep 11
view progress
 


Pat Rothe's Cookbook

cals: 297kcal | fat: 6.03g | carbs: 30.75g | prot: 27.14g
Low Fat Shrimp Etouffee
A low fat alternative to this popular dish.
cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
cals: 25kcal | fat: 0.26g | carbs: 4.17g | prot: 1.02g
Light Cucumber Salad
A delicious, healthy, refreshing summer dish.
cals: 251kcal | fat: 4.84g | carbs: 31.13g | prot: 22.03g
Vegetable Quesadilla
This is a quick mid-afternoon snack that will satisfy even the biggest hunger.
view complete cookbook