Pat Rothe - Member

Pat Rothe

Joined March 2011

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Weight History

Start Weight

232.0 lb

Lost so far: 39.0 lb

Current Weight

193.0 lb
Performance: losing 0.3 lb a week

Goal Weight

170.0 lb

Still to go: 23.0 lb

Pat Rothe's Weight History

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Pat Rothe's Latest Member Challenges

199

Still Lose during the Holidays!!

status:	Completed
ended:	02 Jan 12
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The Shakeology 3 Day Cleanse

status:	Completed
ended:	01 Sep 11
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Pat Rothe's Cookbook

cals: 297kcal | fat: 6.03g | carbs: 30.75g | prot: 27.14g

Low Fat Shrimp Etouffee

A low fat alternative to this popular dish.

cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g

Roasted Tomato Basil Soup

An easy, healthy and very tasty tomato soup made from fresh ingredients.

cals: 25kcal | fat: 0.26g | carbs: 4.17g | prot: 1.02g

Light Cucumber Salad

A delicious, healthy, refreshing summer dish.

cals: 251kcal | fat: 4.84g | carbs: 31.13g | prot: 22.02g

Vegetable Quesadilla

This is a quick mid-afternoon snack that will satisfy even the biggest hunger.

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Pat Rothe's Recent Food & Exercise

	1 serving Swiss Miss Premium Fudge Bars
	2 servings Davanni's Works Pizza
	1 serving Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich
	Housework
	Walking (exercise) - 3.5/mph
	Bicycling (moderate) - 13/mph

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Pat Rothe's Groups

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

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Pat Rothe's Weight History

Pat Rothe's Latest Member Challenges

Pat Rothe's Cookbook

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Pat Rothe's Recent Food & Exercise

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