| May 2013 |
| Thu 16th: |
1130 *
|
75%
|
fat: 44.37g |
| |
protein: 64.22g |
| |
carbs: 119.18g |
|
-
|
-
|
| November 2012 |
| Thu 15th: |
1200 *
|
80%
|
fat: 28.82g |
| |
protein: 90.27g |
| |
carbs: 146.89g |
|
-
|
-
|
| Wed 14th: |
1487 *
|
99%
|
fat: 65.42g |
| |
protein: 110.82g |
| |
carbs: 118.17g |
|
-
|
-
|
| Thu 1st: |
1204 *
|
80%
|
fat: 55.82g |
| |
protein: 95.67g |
| |
carbs: 84.38g |
|
-
|
-
|
| October 2012 |
| Tue 30th: |
1020 *
|
68%
|
fat: 30.78g |
| |
protein: 85.02g |
| |
carbs: 107.79g |
|
-
|
-
|
| September 2012 |
| Sun 30th: |
1011 *
|
67%
|
fat: 42.14g |
| |
protein: 43.00g |
| |
carbs: 116.50g |
|
-
|
-
|
| Sat 29th: |
1360 *
|
91%
|
fat: 73.99g |
| |
protein: 37.22g |
| |
carbs: 139.80g |
|
3072*
|
 1712
|
| Wed 5th: |
523 *
|
35%
|
fat: 19.41g |
| |
protein: 25.78g |
| |
carbs: 62.91g |
|
-
|
-
|
| Tue 4th: |
567 *
|
38%
|
fat: 15.00g |
| |
protein: 27.33g |
| |
carbs: 94.56g |
|
2695*
|
2128
|
| August 2012 |
| Wed 22nd: |
291 *
|
19%
|
fat: 18.59g |
| |
protein: 15.81g |
| |
carbs: 18.56g |
|
-
|
-
|
| Mon 20th: |
1173 *
|
78%
|
fat: 49.24g |
| |
protein: 61.80g |
| |
carbs: 142.91g |
|
-
|
-
|
| Sat 18th: |
607 *
|
40%
|
fat: 21.89g |
| |
protein: 33.26g |
| |
carbs: 71.51g |
|
2589*
|
1982
|
| Wed 15th: |
1156 *
|
77%
|
fat: 32.01g |
| |
protein: 96.84g |
| |
carbs: 118.76g |
|
-
|
-
|
| Wed 8th: |
1137 *
|
76%
|
fat: 41.66g |
| |
protein: 63.03g |
| |
carbs: 130.00g |
|
2525*
|
1388
|
| Tue 7th: |
1408 *
|
94%
|
fat: 66.65g |
| |
protein: 68.48g |
| |
carbs: 150.96g |
|
2858*
|
1450
|
| Mon 6th: |
1168 *
|
78%
|
fat: 45.25g |
| |
protein: 52.03g |
| |
carbs: 155.92g |
|
2764*
|
1596
|
| July 2012 |
| Mon 30th: |
304 *
|
20%
|
fat: 12.07g |
| |
protein: 18.42g |
| |
carbs: 30.14g |
|
-
|
-
|
| June 2012 |
| Wed 27th: |
804 *
|
54%
|
fat: 32.25g |
| |
protein: 46.28g |
| |
carbs: 89.06g |
|
-
|
-
|
| Tue 26th: |
1299 *
|
87%
|
fat: 69.28g |
| |
protein: 76.36g |
| |
carbs: 100.20g |
|
2805*
|
1506
|
| Mon 25th: |
1306 *
|
87%
|
fat: 49.51g |
| |
protein: 65.76g |
| |
carbs: 164.39g |
|
2844*
|
1538
|
