Weigh In record (no journal entry) for 08 December 2009
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229.1 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2009:
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680 kcal
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Fat: 24.20g | Prot: 43.14g | Carb: 78.01g.
Breakfast: o% fage greek yoghurt. Lunch: Silky Cauliflower Soup. Dinner: butter, egg, bread. Snacks/Other: low cal hot chocolate drink, clementines, pear. more...
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losing 6.2 lb a week
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