flaxseed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sun 10th: 819 * 55%
fat: 35.75g
|
protein: 53.83g
|
carbs: 73.68g
- -
Thu 7th: 1168 78%
fat: 29.14g
|
protein: 101.06g
|
carbs: 131.72g
- -
November 2016
Wed 16th: 239 * 16%
fat: 15.71g
|
protein: 16.01g
|
carbs: 7.96g
- -
October 2016
Tue 18th: 40 * 3%
fat: 0.50g
|
protein: 3.00g
|
carbs: 6.00g
- -
Sun 16th: 493 33%
fat: 12.37g
|
protein: 22.24g
|
carbs: 74.36g
- -
Sat 15th: 199 * 13%
fat: 15.21g
|
protein: 13.01g
|
carbs: 1.96g
- -
Fri 14th: 951 * 63%
fat: 17.98g
|
protein: 69.41g
|
carbs: 125.19g
- -
Thu 6th: 874 58%
fat: 17.59g
|
protein: 54.15g
|
carbs: 124.16g
- -
Wed 5th: 768 * 51%
fat: 36.48g
|
protein: 61.67g
|
carbs: 49.83g
- -
Mon 3rd: 1019 * 68%
fat: 21.91g
|
protein: 71.85g
|
carbs: 132.19g
- -
April 2016
Sat 23rd: 741 49%
fat: 14.92g
|
protein: 37.13g
|
carbs: 113.71g
- -
Fri 22nd: 1088 * 73%
fat: 24.04g
|
protein: 93.20g
|
carbs: 130.95g
- -
April 2015
Fri 10th: 999 * 67%
fat: 29.13g
|
protein: 60.98g
|
carbs: 127.31g
- -
Wed 8th: 918 * 61%
fat: 17.50g
|
protein: 43.97g
|
carbs: 150.07g
- -
February 2015
Sat 14th: 1050 70%
fat: 24.95g
|
protein: 59.97g
|
carbs: 153.32g
- -
October 2014
Wed 22nd: 564 * 47%
fat: 6.75g
|
protein: 32.38g
|
carbs: 104.69g
- -
August 2014
Mon 25th: 111 * 9%
fat: 0.74g
|
protein: 3.36g
|
carbs: 25.06g
- -
Fri 22nd: 112 * 9%
fat: 0.73g
|
protein: 3.36g
|
carbs: 25.06g
- -
Thu 21st: 1082 * 90%
fat: 28.22g
|
protein: 70.49g
|
carbs: 161.71g
- -
Wed 20th: 1234 * 103%
fat: 14.47g
|
protein: 47.04g
|
carbs: 135.28g
- -

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