Weigh In record (no journal entry) for 20 November 2015
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239.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 November 2015:
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2346 kcal
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Fat: 77.24g | Prot: 164.10g | Carb: 32.35g.
Breakfast: Boiled Egg, Dynasty Hot Chili Oil, Butter (Salted), Whipped Cream (Pressurized). Lunch: Kraft Catalina Salad Dressing, Parmesan Cheese (Grated), Mt. Olive Sliced Pepperoncini, Baby Spinach, Hormel Natural Choice Sliced Smoked Deli Ham. Dinner: Coors Light Beer (Bottle), Anheuser-Busch Budweiser Beer, Jack Daniel's Whiskey, Bacon, Hooters Naked Chicken Wing, Hooters Naked Chicken Wing. more...
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2664 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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