|
Not bad considering a night at the Hooters Watching Hockey, 16 naked Chicken wings and 4 double jack and diet cokes and 2 REAL beers to wash down the wings!! at least i showed the strength to avoid everything else at the table, Why does my head hurt though LOL!
|
238.8 lb
Lost so far: 9.2 lb.
Still to go: 23.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 21 November 2015:
|
2233 kcal
|
Fat: 138.79g | Prot: 100.07g | Carb: 60.60g.
Breakfast: Half and Half Cream, Butter (Salted). Lunch: Miller Brewing Company Lite Beer (Bottle), Chicken of the Sea Solid White Albacore Tuna in Water, Cheese, Mt. Olive Sliced Pepperoncini. Dinner: Lettuce, Jack Daniel's Whiskey, Chicken Breast, Islands Restaurants Kaanapali Cobb (Half), California Avocados. more...
|
|
2661 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|