schwarzdvd's Journal, 22 September 2011

Weigh In record (no journal entry) for 22 September 2011
182.6 lb Lost so far: 13.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2011:
2063 kcal Fat: 77.75g | Prot: 145.52g | Carb: 200.41g.   Breakfast: Fat Free Milk, Egg, Original Recipe Salsa (Medium), Brown n Serve Lite Original Sausage Links, Reduced Fat Shredded Cheddar Cheese. Lunch: Grilled Chicken, mixed vegetables. Dinner: pepperidge farm light wheat bread, land o lakes white american cheese, 98% fat free turkey breast. Snacks/Other: Old Fashioned Oats, Wheybolic Extreme 60 - Vanilla (GNC), Natural Creamy Peanut Butter, sticksters, apple, Milk (Fat Free or Skim, Calcium Fortified). more...
on diet schwarzdvd's own diet   gaining 1.4 lb a week

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