Weigh In record (no journal entry) for 08 September 2011
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179.8 lb
Lost so far: 16.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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1671 kcal
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Fat: 58.61g | Prot: 69.60g | Carb: 231.77g.
Breakfast: Fat Free Milk, GOLEAN Crunch!. Lunch: Mini Pretzels, Concord Grape Jelly, Creamy Peanut Butter, Whole Wheat Bread. Dinner: Concord Grape Jelly, Creamy Peanut Butter, Whole Wheat Bread. Snacks/Other: Wheybolic Extreme 60 - Vanilla (GNC), Natural Creamy Peanut Butter, Old Fashioned Oats. more...
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gaining 0.6 lb a week
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