Weigh In record (no journal entry) for 20 November 2015
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198.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2015:
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1542 kcal
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Fat: 79.15g | Prot: 46.55g | Carb: 165.97g.
Breakfast: White Castle Maple Syrup, Great Value Homestyle Waffles, Butter, Coffee with Milk. Lunch: Hillshire Farm Beef Summer Sausage, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Red Baron Deep Dish Singles - Four Cheese Pizza, Coca-Cola Diet Coke, Great Value Kettle Cooked Original Potato Chips. Snacks/Other: Chocolate Cupcake with Icing or Filling, Vanilla Ice Creams. more...
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2508 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Housework - 1 hour, Desk Work - 2 hours, Showering - 15 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...
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gaining 4.9 lb a week
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