Weigh In record (no journal entry) for 19 November 2015
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197.9 lb
Lost so far: 0 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2015:
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1335 kcal
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Fat: 68.82g | Prot: 45.49g | Carb: 135.84g.
Breakfast: Coffee with Milk, Toasted White Bread, Butter. Lunch: Coffee with Milk, McDonald's Sausage Burrito. Dinner: Red Baron Deep Dish Singles - Meat-Trio Pizza, King's Hawaiian Hawaiian Sweet Rolls, Great Value Kettle Cooked Original Potato Chips, Cheddar Cheese. Snacks/Other: Vanilla Ice Creams. more...
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2813 kcal
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Activities & Exercise:
Studying - 4 hours, Driving - 40 minutes, Standing - 1 hour, Showering - 15 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...
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losing 6.3 lb a week
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