Weigh In record (no journal entry) for 20 November 2015
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225.8 lb
Lost so far: 6.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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664 kcal
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Fat: 48.77g | Prot: 44.60g | Carb: 10.64g.
Breakfast: Coffee, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Trader Joe's Cobb Salad with Chicken & Bacon. Snacks/Other: Frigo Natural String Cheese Part Skim. more...
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steady weight
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