Weigh In record (no journal entry) for 07 December 2009
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186.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 December 2009:
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1793 kcal
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Fat: 62.80g | Prot: 73.77g | Carb: 236.60g.
Breakfast: coffee, quaker maple & brown sugar. Lunch: Garden Salad, light balsamic vinaigrette. Dinner: White Pizza. more...
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losing 5.3 lb a week
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