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Took a week vacation and had lots of restaurant food and/or fast food, so the fact that I only put a pound back on is surprising to me. Today was the first day back on my regular diet, so I should start seeing the weight fall again.
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187.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 December 2009:
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1767 kcal
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Fat: 51.14g | Prot: 96.85g | Carb: 234.00g.
Breakfast: coffee, quaker maple & brown sugar. Lunch: light balsamic vinaigrette, Garden Salad. Dinner: Voila! Family Skillets Garlic Chicken. Snacks/Other: ginger ale, Goldfish Baked Snack Crackers Cheddar, Original Beef Jerky (100 Calorie Pack). more...
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gaining 0.9 lb a week
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