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Starting from square one. Lost all gains and gained a lot of fat. After almost a year of being out of work due to an injury, I need to start eating healthy, cut down on the beer and continue to heal so I can eventually get back to working out.
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215.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 November 2015:
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938 kcal
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Fat: 32.07g | Prot: 75.11g | Carb: 92.21g.
Lunch: Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast, Sopraffina Cucumber and Feta Salad, Dig Inn Kale and Apple Salad. Dinner: Litehouse LITEHOUSE SESAME GINGER DRESSING, lighthouse mild Thai peanut salad dressing, Trader Joe's English Cucumber, Roma Tomatoes, Bumble Bee Chunk White Albacore, Kale. Snacks/Other: Blue Diamond Vanilla Almond Cashew Milk, General Mills Cheerios, e.g. METAMCL SS ORANGE SG-FR, Lipton Green Tea Honey Lemon Tea Bags. more...
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2645 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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