Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Pete1116
Journal
Pete1116's Journal
Pete1116's Profile
|
Send a Message
|
Weight History
showing entries 1 to 5 of 114
Page:
1
2
3
4
5
...
Next
19 November 2015
Starting from square one. Lost all gains and gained a lot of fat. After almost a year of being out of work due to an injury, I need to start eating healthy, cut down on the beer and continue to heal so I can eventually get back to working out.
Weigh-in:
215.0 lb
lost so far:
0 lb
still to go:
30.0 lb
Diet followed N/A
(1 comment)
19 November 2015
Weigh-in:
215.0 lb
lost so far:
0 lb
still to go:
30.0 lb
Diet followed N/A
add comment
10 October 2012
I'm all done with patrol training. Time to bulk up for the winter....(for no good reason other than I think it's cool to be big)....
Weigh-in:
185.0 lb
lost so far:
21.0 lb
still to go:
0 lb
Diet followed reasonably well
(1 comment)
losing 0.3 lb a week
27 September 2011
I missed my chest workout yesterday, but I was able to make up for it today. As it turns out, I am absolutely in love with the flat bench utilizing the Smith Machine. I get more blood flowing to my chest from this exercise than any other I've tried. I feel it a lot better if I keep it to a weight that I can achieve 10-15 reps. Anything heavier becomes a "joint issue" with me. I'm very happy with the pump I got today...
Chest
Incline Dumbbell:
50lbs x 20
80lbs x 15
100lbs x 10
120lbs x 7
Flat Bench Press (Smith Machine):
185lbs x 20
225lbs x 12
225lbs x 10
225lbs x 10
225lbs x 12
Incline Fly:
35lbs x 12
45lbs x 12
55lbs x 12
65lbs x 7
Dips:
Body Weight x 25 (4 sets)
----Super Set----
Fly Machine:
150lbs x 12 (3 sets)
130lbs x 15
Cable Fly:
60lbs x 12 (3 sets)
50lbs x 12
add comment
24 September 2011
I've been lazy with posting my workouts this week, but I haven't been lazy during them. Promise... I'm posting my shoulder and back workout. I had the pleasure of getting them both done at 24 hour fitness near my house. I REALLY felt the difference in my back the next day! The Hammer Strength Machines that 24hr has for the back not only hit the lats from a different angle than what I'm used to, but they allowed me to
comfortably
stack on some decent weight to pull.
Shoulders
Hammer Strength Military Press:
90lbs x 20 (2 sets)
180lbs x 12
230lbs x 10
270lbs x 7
--Drop Set--
lb s x 270lbs x 7
180lbs x 10
90lbs x 15
Lateral Raises:
35lbs x 12
45lbs x 12
55lbs x 12
65lbs x 7
45lbs x 12
Front Raises (Bent Bar):
60lbs x 12
70lbs x 12
80lbs x 12
90lbs x 12
Rear Cable Fly:
23lbs x 10 (3 sets)
Rear Fly Machine:
115lbs x 12
130lbs x 12
145lbs x 12
Back
Pull Ups:
Body Weight x 10 (4 sets)
Bent Over Rows:
135lbs x 12
185lbs x 12
225lbs x 12
Hammer Strength Front Pull Down:
140lbs x 12
180lbs x 12
270lbs x 12
270lbs x 10
230lbs x 10
Dumbbell Row:
100lbs x 10
120lbs x 10
120lbs x 10
Hammer Row (LOVE THIS MACHINE):
180lbs x 12
270lbs x 10
360lbs x 10
450lbs x 9
Standing Cable Pull Down:
60lbs x 10 (4 sets)
Triceps
Push Downs:
50lbs x 12 (3 sets)
Hammer Strength Seated Dips:
180lbs x 10
270lbs x 10 (2 sets)
Seated Tricep Extension Machine:
115lbs x 12
145lbs x 12
175lbs x 12
Hoist Dip Machine:
190lbs x 15
235lbs x 15
279lbs x 10
add comment
Other Related Links
Members
Members
Forums
Pete1116's weight history
view complete history