Weigh In record (no journal entry) for 19 November 2015
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157.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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1311 kcal
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Fat: 80.62g | Prot: 71.44g | Carb: 79.47g.
Breakfast: Coffee with Cream, LouAna Pure Coconut Oil, Spinach, Egg. Lunch: Jif Natural Creamy Peanut Butter, Cucumber, Coca-Cola Diet Coke, Calavo Avocado, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast, Spinach, Italian Salad Dressing, Denny's Sliced Tomatoes (3 Slices), Red Onions, Fuji Apples. Dinner: Great Value Vegetable Medley, Salmon. more...
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losing 5.1 lb a week
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katmoore1's weight history
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