Weigh In record (no journal entry) for 19 November 2015
|
160.6 lb
Lost so far: 1.8 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2015:
|
877 kcal
|
Fat: 24.64g | Prot: 52.74g | Carb: 83.14g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Publix Extra Thin Sliced Honey Ham, Sargento Mozzarella Cheese Stick, Coffee. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Cornbread (from Mix), Great Value Diced Canned Tomatoes, Ground Beef (Cooked), No Name Mixed Vegetables. Dinner: Skinless Chicken Breast, Collards, Red Wine. Snacks/Other: Jet-Puffed Miniature Marshmallows, Extra Crunchy Peanut Butter, Sandwich Thins Multi-Grain. more...
|
|
1882 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
jwb474's weight history
|