Weigh In record (no journal entry) for 19 November 2015
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167.4 lb
Lost so far: 94.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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1597 kcal
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Fat: 113.81g | Prot: 79.87g | Carb: 63.46g.
Breakfast: coffee organic from bean, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Cooked Collards (from Fresh, Fat Added in Cooking), Cucumber (Peeled), Animal Fat or Drippings, Cooked Young Green Onion (from Fresh), Publix Medium Eggs, Beef T-Bone Steak (Trimmed to 1/4" Fat). Dinner: Cooked Collards (Fat Added in Cooking), Aldi Country Style Pork Ribs, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Snacks/Other: Sweetpotato. more...
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losing 1.0 lb a week
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