mdkerwood's Journal, 21 September 2011

294.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed poorly.

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2384 kcal

Fat: 84.40g | Prot: 116.37g | Carb: 298.68g.   Breakfast: Light Thick & Creamy Peaches'n Cream Yogurt. Lunch: Crab Wontons, Egg Noodles (Enriched, Cooked), Hawaiian Style Beef and Vegetables (Mixture). Dinner: Creamed Macaroni with Cheese. Snacks/Other: Apples, Double Stuf Sandwich Cookies. more...

3739 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...