Weigh In record (no journal entry) for 18 November 2015
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177.0 lb
Lost so far: 35.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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230 kcal
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Fat: 6.50g | Prot: 17.00g | Carb: 27.00g.
Breakfast: Beachbody Shakeology - Vegan Chocolate, Almond Breeze Almond Breeze Reduced Sugar Vanilla Almond Milk (Blue Diamond). more...
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gaining 0.2 lb a week
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