MightyFull's Journal, 18 November 2015

237.6 lb Lost so far: 12.4 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2111 kcal

Fat: 72.07g | Prot: 77.94g | Carb: 323.82g.   Breakfast: Grapefruit, Dijon Mustard, Thomas' Bagel Thins - 100% Whole Wheat, Lemon Juice, International Delight Almond Joy Coffee Creamer, Coffee (Brewed From Grounds), Egg, Baby Spinach. Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Bertolli Extra Virgin Olive Oil, Stuffed Cabbage Rolls with Beef and Rice. Dinner: LouAna Pure Coconut Oil, Silk Pure Almond Milk - Original, Right Size Slend-A-Berry Smoothie, Unsweetened Frozen Strawberries. Snacks/Other: Alpine Spiced Apple Cider, Oroweat 100% Whole Wheat Hot Dog Buns, Sorghum Syrup, International Delight French Vanilla Coffee Creamer, Freshly Squeezed Grapefruit Juice, Bigelow Tea English Breakfast Tea, Fiber One 90 Calorie Lemon Bar, Part Skim Mozzarella Cheese, Gopicnic Maxi Mix Fruit and Nut Mix, Fiber One Chewy Bars - Oats & Chocolate, Tap Water, Tap Water. more...

2656 kcal

Activities & Exercise: Walk dog .75 miles - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...