Weigh In record (no journal entry) for 07 December 2009
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146.0 lb
Lost so far: 13.9 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 December 2009:
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1372 kcal
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Fat: 28.50g | Prot: 75.75g | Carb: 223.75g.
Breakfast: 1 1/4 cup Skim Milk, all bran strawberry medley. Lunch: honey cruller, turkey sandwhich tim hortons. Dinner: Panini Chicken, Spinach & Mushroom. more...
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gaining 2.4 lb a week
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jaimestrom's weight history
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