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What a wonderful day...finally crossed the 90kg barrier😁👏😜🎉👯🍾
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197.8 lb
Lost so far: 33.7 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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1235 kcal
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Fat: 74.14g | Prot: 101.34g | Carb: 30.88g.
Breakfast: Chicken Liver (Pan-Fried, Cooked) , Mushrooms , Green Tea, Bonaqua Pump, Egg (Whole) . Lunch: Woolworths Carb Clever BBQ Chicken & Avo Salad. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Woolworths Carb Clever Shepherd's Pie. Snacks/Other: Fair Cape Low Fat Smooth Yoghurt, Boiled Egg, Green Tea. more...
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losing 2.7 lb a week
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