Weigh In record (no journal entry) for 17 November 2015
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266.5 lb
Lost so far: 13.4 lb.
Still to go: 112.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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1596 kcal
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Fat: 100.32g | Prot: 68.18g | Carb: 170.70g.
Breakfast: Cinnamon, Barley, Health Connection Wholefoods Flaxseed Powder, Goji Berries, Bananas, Apples, Lettuce, Cucumber (with Peel). Lunch: Sweet Cucumber Pickles, Olives, Avocados, Woolworths Pickled Onion, Walnut Oil, Cherry Tomatoes, Mushrooms, Lettuce. Dinner: Walnut Oil, Avocados, Mushrooms, Cucumber (with Peel), Woolworths Pickled Onion, Cheddar Cheese, Lettuce, Sweet Cucumber Pickles, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Honeydew, Real mccoy, Cocoa, Flaxseed powder, Stevia, Barley, Banana, Lettuce. more...
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losing 12.3 lb a week
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erasmusa's weight history
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