Weigh In record (no journal entry) for 21 September 2011
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143.6 lb
Lost so far: 8.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1306 kcal
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Fat: 47.70g | Prot: 44.47g | Carb: 172.16g.
Breakfast: Water, Yogurt Parfait, HEB Classic Selections Breakfast Taco (bean and cheese). Lunch: Water, HEB Classic Selections Breakfast Taco (bean and cheese). Dinner: Burrito with Beans and Cheese. Snacks/Other: Unsweetened Tea, Water, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2572 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 2 hours, Desk Work - 6 hours. more...
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losing 4.2 lb a week
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