Weigh In record (no journal entry) for 22 September 2011
|
143.8 lb
Lost so far: 8.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2011:
|
1649 kcal
|
Fat: 64.76g | Prot: 64.38g | Carb: 181.38g.
Breakfast: HEB Classic Selections Breakfast Taco (bean and cheese), Strawberry Banana Smoothie (Pouch). Lunch: Unsweetened Tea, Refried Beans (Canned), Mexican Rice, Sour Cream, Quesadilla with Meat and Cheese. Snacks/Other: Mini - Chocolate Chip. more...
|
|
2404 kcal
|
Activities & Exercise:
Resting - 2 hours, Sleeping - 7 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 10 hours, Driving - 2 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oishiiuwu's weight history
|