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Went for a slow walk today. Feel like a newborn kitten but it was nice to get some fresh air. I seem to be maintaining at least despite water retention so hopefully I will be able to work on losing some more when I get better.
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174.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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898 kcal
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Fat: 57.73g | Prot: 51.80g | Carb: 47.74g.
Breakfast: keto fat bombs, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Royal gypsy tea Zhena gypsy tea peach ginger black tea, Mayonnaise. Snacks/Other: peanut butter fat bomb, Coffee, Clover Valley Fat Free Non-Dairy Creamer, Royal gypsy tea Zhena gypsy tea peach ginger black tea. more...
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gaining 0.6 lb a week
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 Comments
Hope you get better soon!
16 Nov 15 by member: kattay
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Thanks for sharing!!! I always enjoy reading your posts because you have such a refreshing way of sharing!!! Hope you feel better REAL soon!!!! Keep Climbing, Buddy :)
17 Nov 15 by member: SuccessThisTime58
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Nichol, if you have netflicks you might find this documentary interesting. Forks Over Knives. I know you are basically a vegetarian though you are trying to eat animal proteins due to the low carb plan.
19 Nov 15 by member: wholefoodnut
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Ha! We own that on video. My kids have gotten all those documentaries. In a way its really nice to see the younger generations sitting up and paying attention to the dangers of lifestyle before its too late. I ve always tried to live by example but they didn't really believe it til they saw it on film lol.
19 Nov 15 by member: nicholaix
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