Weigh In record (no journal entry) for 16 November 2015
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160.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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1484 kcal
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Fat: 92.77g | Prot: 78.16g | Carb: 96.74g.
Breakfast: Cooked Spinach (Fat Not Added in Cooking), Coffee with Cream, Egg. Lunch: Cucumber, Coca-Cola Diet Coke, Red Onions, Denny's Sliced Tomatoes (3 Slices), Italian Salad Dressing, Spinach, Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Calavo Avocado. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Spinach (from Fresh), Bernaise Sauce, Asparagus, Lamb Chop. Snacks/Other: Hershey's Payday. more...
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gaining 0.4 lb a week
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katmoore1's weight history
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