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Just weighing in to keep myself honest, started back at crossfit last night, there is something satisfying about death in numbers. I have a pt bar session this afternoon I figure in for a penny in for a pound, tomorrow I may not be able to walk and perhaps I can shed a pound of flesh. Off to slay dragons and win with small victories, learning to love kimich xx
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262.1 lb
Lost so far: 15.2 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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1360 kcal
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Fat: 67.57g | Prot: 140.97g | Carb: 48.82g.
Breakfast: fit ones clean protein, Nutiva Organic Extra Virgin Coconut Oil, Blueberries (Unsweetened, Frozen), Almond Milk. Lunch: Baked or Broiled Salmon, Beef Top Sirloin (Trimmed to 1/8" Fat), Mixed Salad Greens, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast. Snacks/Other: Chinese Gooseberries (Kiwi Fruit), Kiwi Fruit, Strawberries, Spectrum Organic Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, fit ones clean protein. more...
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3645 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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