Weigh In record (no journal entry) for 07 December 2009
|
194.9 lb
Lost so far: 4.7 lb.
Still to go: 14.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 December 2009:
|
184 kcal
|
Fat: 3.97g | Prot: 34.45g | Carb: 0.00g.
Breakfast: Chicken Breast (Skin Not Eaten). more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wantfitin's weight history
|