Weigh In record (no journal entry) for 06 December 2009
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194.3 lb
Lost so far: 5.3 lb.
Still to go: 14.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 December 2009:
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294 kcal
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Fat: 3.73g | Prot: 29.68g | Carb: 38.91g.
Breakfast: Chicken Breast (Skin Not Eaten), persimmon. Lunch: Broccoli, Tomato. more...
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losing 10.5 lb a week
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