Weigh In record (no journal entry) for 20 September 2011
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235.0 lb
Lost so far: 13.3 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1563 kcal
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Fat: 63.70g | Prot: 107.88g | Carb: 136.00g.
Breakfast: PANERA SPINACH AND BACON, Red Grapefruit Sections in Light Syrup. Lunch: STARBUCKS SANTA FE CHICKEN, Dannon Plain yogurt, GRANOLA. Dinner: CAULIFLOWER, SALMON. Snacks/Other: ORANGE JUICE PANERA. more...
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losing 2.5 lb a week
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