BroncoBen's Journal, 06 September 2011

WEIGHT AT DOCTOR'S OFFICE

240.0 lb Lost so far: 8.3 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 56.94g | Prot: 61.83g | Carb: 230.25g.   Breakfast: Coffee (Brewed From Grounds), Whole Milk, Corn Chex, Chocolate Caramel Coffee Creamer. Lunch: 365 ORGANIC ALMONDS, Sunfresh Red Grapefruit in Slightly Sweetened Fruit Juice (from Concentrate). Dinner: BROCCOLI, SMITHFIELD GARLIC HERB PORK SIRLOIN, NEAR EAST COUSCOUS. Snacks/Other: DELMONTE GRAPEFRUIT, Granola. more...

3117 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...