whitneyturner's Journal, 06 December 2009

134.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1076 kcal

Fat: 26.42g | Prot: 90.69g | Carb: 115.91g.   Breakfast: egg, ham, wheat bagel. Dinner: chicken, black beans. more...

1858 kcal

Activities & Exercise: Housework - 1 hour, Circuit Training - 25 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...