OliviaJames1's Journal, 06 December 2009

168.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

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756 kcal

Fat: 43.97g | Prot: 53.12g | Carb: 26.82g.   Breakfast: Atkins bar. Lunch: deli sliced ham, sliced turkey. Dinner: cucumber, skirt steak. Snacks/Other: wheat thin, chicken salad, propel, atkins bar. more...

1910 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...