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Seem to be finding a balance between eating and exercise changes. Ho0e to keep this going. The Philly for lunch is going to get me!
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201.0 lb
Lost so far: 13.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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1828 kcal
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Fat: 76.57g | Prot: 56.26g | Carb: 231.11g.
Breakfast: Oroweat Country White Bread, Bacon, Country Crock Spreadable Butter. Lunch: Sprite Sprite (12 oz), Crush Soda Orange Soda (Can), No Name Mayonnaise, Sun Chips Harvest Cheddar, Lay's Sour Cream & Onion Potato Chips, Great Steak & Potato Company Original Philly Cheesesteak (Regular). Snacks/Other: Vlasic Stackers Bread & Butter Pickles. more...
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losing 2.8 lb a week
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