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Actually back on track, not just pretend and make appropriate noises and then put food in the too hard basket. Sprained wrist, rolled ankle its been a week of injury but I just have to keep reminding myself bodies are made in the kitchen not the gym. Right I'm off to do chores at Granddads! Have a good weekend everyone, good luck with those dragons xx
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262.8 lb
Lost so far: 14.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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1372 kcal
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Fat: 73.54g | Prot: 130.05g | Carb: 38.38g.
Breakfast: Almond Milk, Blueberries (Unsweetened, Frozen), Nutiva Organic Extra Virgin Coconut Oil, fit ones clean protein. Lunch: Skinless Chicken Breast, Horleys horleys carbless delights. Dinner: Chicken Drumstick (Skin Not Eaten), Chop't Red Onion, Butter (Salted), Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Gala Apples, Fat Bomb. more...
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losing 0.1 lb a week
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