Weigh In record (no journal entry) for 20 September 2011
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204.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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3493 kcal
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Fat: 108.57g | Prot: 334.73g | Carb: 280.79g.
Breakfast: Eggs, Egg Whites, Coffee (Brewed From Grounds), 3 seed oatnut bread, Smuckers Fat Free Stawberry Jam, Boneless & Skinless Chicken Breasts. Lunch: Chicken Bowl with Rice, Black Beans & Corn Salsa. Dinner: Yams, Prime Rib. Snacks/Other: Unsweetened Almond Milk, Eggs, Woodranch BBQ Sauce, Boneless Skinless Chicken Breast, Brown and Wild Rice With Broccoli and Carrots Steamfresh, Pears, Chocolate Chip Pure Protein Bar. more...
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losing 0.3 lb a week
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