Weigh In record (no journal entry) for 13 November 2015
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199.7 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2015:
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1883 kcal
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Fat: 108.76g | Prot: 117.00g | Carb: 90.04g.
Breakfast: Woolworths Bacon & Cheese Omelette. Lunch: Mixed Nuts, Biltong. Dinner: Cauliflower, Coconut Oil, Zucchini, Mushrooms, Onions, Kale, Sweet Red Peppers, Woolworths Boerewors, PnP Butternut. Snacks/Other: Coffee, Red Table Wine, Cappuccino. more...
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3339 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Swimming (moderate) - 44 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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