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malcolmrw
malcolmrw
Joined September 2015
Posts
87
Following
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Weight History
Start Weight
191.8 lb
Lost so far:
2.2 lb
Current Weight
194.0 lb
Performance:
losing 1.1 lb a week
Goal Weight
196.2 lb
Still to go:
2.2 lb
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malcolmrw's Weight History
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malcolmrw's Recent Food & Exercise
3
coffee cups
Coffee with Cream
250 g Yellowfin Tuna (Fish)
2 servings Woolworths Mixed Vegetables
Swimming (moderate)
Running - 6/mph
Bicycling (fast) - 15/mph
view diet calendar