Thamimohale's Journal, 13 November 2015

dorpped 200 grams so far not good enough but a momenet of weakness at work meeting triied to stick to protein rich foods but the desert was to good that why nothing was looged for thurday luch i dont know how many calories i consummed hoppefully will work it out saturday morning when cycling by the big red barn.

195.6 lb Lost so far: 47.8 lb.    Still to go: 19.2 lb.    Diet followed 100%.

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1257 kcal

Fat: 23.61g | Prot: 103.47g | Carb: 160.42g.   Breakfast: Honey, USN Whey Protein Plus, Oatmeal, Egg White, Bananas. Lunch: Nando's Spicy Rice (Regular), Nando's 1/4 Chicken Leg / Thigh. more...

2650 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Rowing - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...