Weigh In record (no journal entry) for 13 November 2015
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135.2 lb
Lost so far: 36.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2015:
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2792 kcal
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Fat: 130.58g | Prot: 84.50g | Carb: 289.58g.
Breakfast: McDonald's Coca-Cola (Small), McDonald's Hash Brown, McDonald's Sausage Patty, McDonald's Egg & Cheese Bagel. Dinner: Meijer Ground Beef from Chuck, Meijer Shredded Sharp Cheddar Cheese, Meijer Thousand Island Dressing, Meijer Seasoned Croutons, Lettuce, Cole's The Original Garlic Bread, Meijer Spaghetti, Prego Traditional Spaghetti Sauce. Snacks/Other: Great Value Vitamin D Milk, Meijer M&M Cookie, Sprite Sprite (12 oz), 99 Bananas 99 Bananas Liquor. more...
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1910 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 3 hours, Cleaning - 20 minutes, Sitting - 7 hours, Resting - 5 hours and 40 minutes. more...
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losing 0.2 lb a week
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