Weigh In record (no journal entry) for 04 December 2015
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134.4 lb
Lost so far: 37.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2015:
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2775 kcal
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Fat: 89.75g | Prot: 99.21g | Carb: 394.79g.
Breakfast: Mrs. Butterworth's Original Syrup, Country Crock Shedd's Spread Original, Bisquick Original Pancake & Baking Mix. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Breaded or Floured Venison/Deer Steak. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Meijer 1% Lowfat Milk, Meijer M&M Cookie. more...
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2093 kcal
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Activities & Exercise:
Sleeping - 6 hours, Standing - 4 hours and 30 minutes, Cleaning - 1 hour, Sitting - 7 hours, Resting - 5 hours and 30 minutes. more...
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losing 0.3 lb a week
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