Weigh In record (no journal entry) for 20 September 2011
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1319 kcal
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Fat: 26.46g | Prot: 71.04g | Carb: 136.50g.
Breakfast: Egg, Oranges . Lunch: Peaches, Cooked Green Peas (from Frozen), Grouper (Fish) (Mixed Species), Sweet Potato , Tomatoes. Dinner: Merlot Wine , Mixed Salad Greens, Sweet Red Peppers , Lasagna with Meat. Snacks/Other: Light Cheese Heads String Cheese Sticks, Navels Oranges, Stoned Wheat Thins Snack Crackers. more...
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2712 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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