MarkInPS's Journal, 11 November 2015

174.8 lb Lost so far: 132.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1263 kcal

Fat: 63.68g | Prot: 73.25g | Carb: 97.31g.   Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Cream (Half & Half) , Coffee Bean Americano. Lunch: Saltgrass Steak House Steak Salad. Dinner: Quesadilla with Poultry and Cheese. Snacks/Other: Dreyer's Grand Ice Cream - Rocky Road, Starbucks Caffe Americano (Grande), Starbucks Vanilla Syrup, Cream (Half & Half) , Kirkland Signature Chocolate Covered Raisins. more...

2140 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...