Weigh In record (no journal entry) for 11 November 2015
|
205.0 lb
Lost so far: 23.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2015:
|
2045 kcal
|
Fat: 54.09g | Prot: 155.57g | Carb: 233.19g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Vanilla. Dinner: O'Charley's Tortilla Chicken Salad. Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Costco Very Berry Sundae. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|